Yoga Home Of Therapeutics

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  Practice yoga and meditation at least for 10 minutes at home please!                        

   


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Hello and welcome to the Yoga Home of therapeutics. My name is Sara Alavi and I am a registered and a certified yoga teacher. My approach is to use yoga as therapy to help people. Some of the services and products we offer are Guided Relaxation CD, Raindrop Massage, Reiki  (energy healing technique), Therapeutic (medicinal) essential oils and massages and techniques,  private and group yoga classes, yoga rope/wall classesrestorative and therapeutic yoga classes for all ages and levels, retail Merchandise and more. Scroll down for more detail.   

At Yoga Home of Therapeutics, you'll find group classes and private sessions offered in a safe and peaceful space designed to enhance your practice and invite a sense of calm into your life.

My specialty is working with each clients as a whole person, addressing and evaluating individual needs, lifestyle, habits, yogic goal setting, daily focus and intentions, and building a “home yoga practice routine” - all to be used on the path toward healing, happiness and well-being.

As a compliment to your yoga practice,  I also offer “Raindrop Technique Massage” which is a powerful tool to assist the body in correcting defects in the curvature of the spine by utilizing the anti- viral, anti-bacterial, and anti-inflammatory action of several key essential “Young Living” oils. For more information, please click on the “Raindrop Technique Massage” button.

In addition to therapeutic and Restorative yoga and Raindrop, I perform “Reiki” energy work to soothe and to relax you. You can learn more about Reiki on the Raindrop page of our web site, or just scroll down.


I also invite you to read my story on the "About us" page. I share it because I too suffered from health issues and turned to yoga and meditation for healing. I look forward to offering what I have learned along the way with you.

Namaste,

   Studio Class and Membership Prices
Single Class                  $15
5 Classes                      $55
 10 Classes                     $100
 20 classes                     $180

(Expire in 6 months (180 Days) from the date purchased)

Teen and young adult rates 10 classes for $75

(ages 11-19)
Unlimited Packages

30 Day                        $90
  90 Day                        $250
  6 month                      $450

   Full Year                      $750

Full year monthly un-limited:  $75 
   (to set up a 12 month automatic withdrawal)


 Payments received for classes & packages WILL NOT be transferred, refunded,

exchanged, extended or used for any other persons, services, products or packages. PLEASE CHOOSE MINDFULLY.
Private Yoga Sessions Package Rates
(HIGHLY RECOMMEND)

1   session     $60
2   sessions   $110
4       "          $220
6       "          $280
8       "          $360
10     "          $420
12     "          $480

After purchasing 12 sessions, sessions will be $38 each. Extra
sessions must be purchased same day as the 12 session package.
Packages may not be refunded, exchanged or transferred to another.
All packages expire within 6 months. For Raindrop or Semi-Private (each additional person) packages: 
add $25 for each session.

Additional $25 for adding NAT to the Raindrop session please.

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I offer rope tractions to ease pain, high blood pressure and more. The therapeutic and restorative yoga classes are unique with ways to help you heal the body and remain free of pain. I specialize in working with patients with diverse conditions such as those suffering from anxiety and depression, back pain, injuries, neck pain, shoulder pain, asthma, migraine and tension headaches, stress related diseases, chronic fatigue, Parkinson’s Disease, Fibromyalgia, MS,Thyroid issues and Arthritis, auto immune diseases and neurological diseases. Those who are recovering from illnesses and surgeries and are dealing with menopausal transition will benefit tremendously from combining therapeutic and restorative yoga, too.   
Practicing this entirely different form of yoga (Restorative and therapeutic) benefits students of all ages. The effects of these soothing and quieting poses, you will realize that their power comes from helping your own internal healing processes to work- healing processes that had been overwhelmed by stress and disease.
  

In addition to yoga classes that focused on active yoga postures for healthy people, Mr. Iyengar (founder of Iyengar Yoga in India, our mentor and great teacher) conducted special therapeutic classes for those with variety of ailments. Many have been referred to those classes by their doctors.

At the Yoga Home of Therapeutics, we offer active yoga classes as well as special Focus classes, too, for those suffering from various ailments that I mentioned above.


Taking time each day to relax is essential to living well. When practiced regularly, the restorative and therapeutic poses, will help you heal the effects of stress. The effects of stress have reached epidemic proportions in our lives and stress-related diseases have become a medical specialty.

Regardless of the trigger, stress is often accompanied by one or more negative effects- impatience, frustration, irritation, anger, muscle tension, headache, indigestion, or poor elimination. When stress becomes chronic, it can lead into disease. The antidote to stress is relaxation. To relax is to rest deeply. To rest deeply is to put the body in a comfortable position with the gentle attention to the breath.  Relaxation happens when there is no movement, no effort, and the brain is quiet. Body and mind are connected. When mind and body intercept, healing happens.  

 
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What is Restorative yoga and how is it done?

1. These movements show the age-old wisdom and science of yoga that teaches well-being is promoted by a healthy spine. The spine is therefore moves in all direction to achieve just that.
2. Props such as blankets, bolsters, blocks, chairs and the wall is used to position the body in the pose in the most comfortable and gentle way.
3. The poses are held for as long as 20 minutes at a time to soothe the nervous system and the organs of our bodies.
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What is therapeutic yoga?


 There is only one yoga and all yoga styles are therapeutic. The yoga poses hold the inherent ability to heal. Everyone regardless of ability or limitations can perform the yoga poses. Using props such as blankets, blocks, chairs, and the support of the wall makes it possible to experience the deep effects of the pose. No matter if you have had injures or the other conditions as mentioned above. The reason we call our yoga, Therapeutic Yoga, is because we use the props to make it possible for all to practice yoga and that is very healing and therapeutic on the soul, body and mind.


Sara’s Guided Relaxation CD: We all need  tools to create that relaxing feeling in our homes and offices:

 
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Just for that reason, I have produced a Guided Relaxation CD ( my voice only) for you, my friend. This CD is a tool to help you relax and renew and to take time to be with you. It is to provide space for you to be able to separate from your everyday life, circumstances and situations. It is to create a state of mind so that your body can feel safe and to be allowed to do what it does best: to heal itself. Listening to my 20 minute guided relaxation CD will allow you to set aside time to deepen your relationship with you and to calm your mind, body and nervous system. It is to bring you to the “now” of yourself. That is a form of healing and relaxation.

My meditation CD just got released on January 2014! it is again only my voice that guides you through a 13 minute guided meditation that includes affirmations, visualization, mindful movements of our hands to gather old thoughts and memories and to release them to the light of the heart and to bring our meditation to a closure by creating a boundary, a cocoon of light.

these CDs make great gifts to anyone you know that would benefit from a few minutes of centering and quieting the mind.


To order your copy, log on to:
www.YogaHomeOfTherapeutics.com and go the “pay and register” page. Fill out the short form asking me to send you a copy. Fill out your personal (always confidential with us) information including your full name, phone number and address. Pay $20 for one or $30 for 2 copies using our paypal system by just clicking on the PayPal button. You may also choose to send your check to us or just call me to order using your credit card information.

 

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Do we have the props for sale?


You bet! In order to create a yoga (personal and serene) space at home or your office, I have made it easy for you. I retail bolsters, blocks, yoga books, blankets, straps, eye pillows, Yoga mats, yoga mat bags, etc. I will be happy to ship whatever you may wish to purchase for your personal yoga space or just send your friends and loved ones a few. To order your equipment and your props, simply log on to www.Yogahomeoftherapeutics.com. Click on the “pay and register” button. Fill out the short form including your personal information which will always be confidential. Please, look up the price below and add $7 for shipping and handling ( in U.S.). You may choose to call to place your orders or just send your checks in directly to us.

What is Raindrop Technique Massage?

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Inspired by a Native American legend, the Raindrop Technique has been used for many years as highly effective method for balancing and rejuvenating the mind and body. When properly applied to the neck, back and feet, these essential therapeutic pure oils (9 different oils) can bring about electrical alignment and help relieve a variety of discomforts caused by imbalances in the body, especially those found in the spine. RT is now being explored in a number of scientific studies-that many types of scoliosis and spinal misalignments are caused by viruses or bacteria that lie dormant along the spine. These pathogens create inflammation which in turn controls and disfigures the spinal column. You will receive a thorough massage of your back and neck and your feet. At the end, a hot towel will be place on your back to help soothe and comfort you while I a do a Reiki Session.


RT is a powerful, non-invasive tool for assisting the body in correcting defects in the curvature of the spine by utilizing the antiviral, antibacterial, and anti-inflammatory action of several key essential oils. During the years that it has been practiced, it has resolved numerous cases of scoliosis, kyphosis, and chronic back pain. Further, it has eliminated the need for back surgery for hundreds of people. By integrating Vita Flex and massage, the power of essential oils brings the body into structural and electrical alignment.


What is Reiki?


Reiki is an amazing healing system. Reiki is a Japanese technique for relaxation that also eases pain and facilitates healing. It is done through touch. Energy flows from the hands of the practitioner into the client, promoting emotional well being and releasing tension. It tends to balance the chakras and balance the body's energy system allowing the energy to flow through freely to enhance health and well-being.

 


I thank you for taking the time to read the information that I have provided. I am always happy to hear from you. If you have questions or would like to visit our studio, please call me at (405) 470-8180 or email me at Sara@YogaHomeOfTherapeutics.com. I, on behalf of our other fabulous teachers, thank you and hope to see you soon,


Blessings,
Sara Alavi, 500 hr. RYT


I pray that you would by well, healthy and happy.
 

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Sara's Picture from The Metro Family Magazine Cover 2006


Current Properties



Sara Alavi